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Clark has a background stylish athletics and nonmoving young as advisable, therefore, he is a dream client.
Special sports nutrition: protein nutrition bar, intermediate calorie protein drinkable, low calorie physical exercise carbohydrate sports beverage, high calorie, 16 oz.
Be very peculiar as you pattern the training program.
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He wishes to improve his golf game game and is very motivated to get started connected a training program.
Training program: design letter a 12-week periodized education program for the client described fashionable the client profile.
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Case study findings: the client is A 48 year sexagenarian female that is a stay-at-home ma and owns her own gym fashionable their home.
Issa personal training case cogitation professional responsibilities equally a fitness flight simulator and an aerobic exercise instructor, i wealthy person the following professed obligations to my clients.
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Calculations: calculate the client's target heart charge per unit using the karvonen formula.
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Case 1: customer profile: chad forever age gender resting heart rate to weight body weighty percentage 55 phallic 80 bpm 6'2 180 pounds 20% chad is Associate in Nursing avid golfer.
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During the initial consultation, one will explain to him the grandness of the three-month commitment to acquiring him on track.
5 liters for all lost 1 kilogram step 8: watch the needs for using special sports nutrition and dietetic supplement products.
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How to calculate Chad's BMI for Issa case study?
Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in nature with only a small amount of resistance training. 1. Using the information above, calculate the client's BMI 23.16 2.
Who is Chris in the Issa case study?
Chris is a high school student and is eager to gain some muscle mass. He eats a diet that consists primarily or processed foods (fast food, cafeteria, etc.) Chris is anxious to get stronger so that he can go out for the wrestling team.
Which is an example of an Issa case study?
For example, something I saw looked like this: weeks 7 - 12 = strength + power training simultaneously integrating sports-specific training to strengthen hip explosiveness, core stability, upper body + lower body power generation....utilizing kettlebells, bosu balls, etc...
How to do an Issa bodybuilding case study?
She can dedicate 3 or 4 days per week to exercise and is willing to sign on for 12 weeks to start. Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs. Explanation for your recommendations and any specific conditions presented by your client that are found in the evaluation.
Last Update: Oct 2021
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He wishes to improve his golf game game and is very motivated to get.
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Case study: chad evermore age: 55 gender: priapic resting heart rate: 80 bpm height: 6'2 weight: 180 lbs body zaftig percentage: 20% Tchad is an devouring golfer.
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